How to keep wine or cocktails out of your diet so you can have a sharper mind and lasting energy knowing you are in control. Use the targeted functional nutrition guide you can implement in the privacy of your kitchen.
Inside you'll discover the metabolic imbalances that are impacting your body and brain—where intentions and motives for wine and cocktails are created.
Discover the link between neurotoxins and moods that motivate and sustain nightly drinking patterns
Get access to a list of my top supplements that fast-track the mind and body's cellular repair to help end the controlling thoughts of wine or cocktails
Get more than 34 simple meal and snack recipes curated by me to expediate your brain's shift away from the back-and-forth chatter of "I'll just have one glass" and "Why didn't I just skip the wine last night"
Use targeted nutrients to go from feeling like a "stressed mess" to being grounded, clear and energized
Try my four favourite adaptogenic teas that help to support your "stress response" system so you can unwind from your day without the wine or cocktail
Take advantage of support and accountability when you join the Career Women's Anchored Abstinence Community Support Group
“I was a daily drinker and since starting the 3 Simple Steps to Anchored Abstinence I’m three days without wine and I just started!
I have never been prouder of myself and I have also never had support like I do now."
I’m a Certified Holistic Nutrition Practitioner, Certified Recovery Facilitator, Owner and CEO of Angelina Pennell Nutrition and founder of The Anchored Abstinence Recipe™ online holistic nutrition and lifestyle program.
I’ve spent over a decade devouring scientific research on nutrition and the biochemistry of alcohol use disorder. Bringing together the neuroscience of alcohol dependency, functional nutrition and individual biochemistry; I developed a proven method that offers women an alternative approach to ending their nightly routine of wine or cocktails they can implement in the privacy of their kitchens.
Today I give goal-motivated women the tools to discover what biochemical imbalances are compromising their ability to sustain their abstinence. With this insight and the right tools, my clients maintain their resilience against the cycle of wine or cocktails and enjoy a life free from the allure of wine or cocktials without ever missing a drop.
Food Lover — Research Hound — Habit Hacker
My philosophy and approach to unmasking the true biochemical culprits behind the nightly wine or cocktails prove that lasting abstinence never relies on "willpower"!
Register for my upcoming free Masterclass and discover the The Neurochemistry of the Nightly Wine and the nutritional approach to help you break the pattern!